Find your zen.
A full schedule of yoga classes through our partnership with The Muscle Center — included with our class memberships and built to complement the way you train.
Get started with yogaRecovery is part of training — not the opposite of it.
Our yoga classes are designed to calm your mind, relax tight muscles, and strengthen your core — an ideal addition to a well-rounded wellness routine.
They're perfect for active recovery days. Yoga also helps balance the parasympathetic nervous system, countering the load that intense strength and cardio sessions put on your body.
You need planned recovery as part of your fitness routine.
Stronger, calmer, more mobile.
Active recovery
Move with intention on rest days to flush stiffness and come back fresher for your next hard session.
Mobility & core
Open hips and shoulders, build deep core control, and undo the tightness that strength training leaves behind.
Nervous system reset
Down-regulate after heavy work. Better sleep, better recovery, better performance over the long haul.
Ready to roll out your mat?
Yoga is included with class memberships. Reach out and we'll help you find the right class to start.
Contact us about yoga