| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:00am WOD 6:15am WOD 7:30am WOD 9:00am LIFT 10:00am WOD 12:00pm WOD 3:30pm WOD 4:45pm LIFT 6:00pm WOD |
5:00am WOD 6:15am HYROX 7:30am WOD 9:00am LIFT 10:00am WOD 12:00pm HYROX 6:00pm WOD |
5:00am WOD 6:15am WOD 7:30am WOD 9:00am RTC 10:00am WOD 12:00pm WOD 3:30pm WOD 4:45pm LIFT 6:00pm WOD |
5:00am WOD 6:15am LIFT 10:00am WOD 12:00pm LIFT 6:00pm WOD |
5:00am WOD 6:15am WOD 7:30am WOD 9:00am LIFT 10:00am WOD 12:00pm WOD |
7:00am Competitor 8:00am Sweat 9:00am WOD |
9:00am WOD 10:00am HYROX |
For most updated schedule please check the StreamFit App. Advance check-ins are appreciated.