Class Schedule
Coached classes seven days a week. New here? Start with the Saturday 8:00 AM Community Class — your first one is $1.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:00 AM | WOD | WOD | WOD | WOD | WOD | · | · |
| 6:15 AM | WOD | WOD | WOD | WOD | WOD | · | · |
| 7:00 AM | · | · | · | · | · | Comp Class | · |
| 7:30 AM | WOD | WOD | WOD | WODYoga - Sunrise Flow | WOD | · | · |
| 8:00 AM | · | · | · | · | · | Community Class | · |
| 8:15 AM | · | · | · | · | · | Yoga - Rise and Align | · |
| 9:00 AM | LIFT | · | LIFT | · | LIFT | WOD | WOD |
| 10:00 AM | WOD | · | · | · | · | · | HYROX |
| 11:00 AM | Youth Summer Training Program | · | Youth Summer Training Program | Pilates Foundations | Youth Summer Training Program | · | · |
| 11:15 AM | · | · | · | · | · | Yoga - Grounded Alignment | · |
| 12:00 PM | WOD | WOD | WOD | WOD | WODYoga - Friday 45 | · | · |
| 3:30 PM | WOD | · | WOD | · | · | · | · |
| 4:45 PM | WOD | · | WOD | · | · | · | · |
| 6:00 PM | WOD | WOD | WODYoga - Midweek Reset | WOD | WOD | · | · |
Monday
- 5:00 AMWOD
- 6:15 AMWOD
- 7:30 AMWOD
- 9:00 AMLIFT
- 10:00 AMWOD
- 11:00 AMYouth Summer Training Program
- 12:00 PMWOD
- 3:30 PMWOD
- 4:45 PMWOD
- 6:00 PMWOD
Tuesday
- 5:00 AMWOD
- 6:15 AMWOD
- 7:30 AMWOD
- 12:00 PMWOD
- 6:00 PMWOD
Wednesday
- 5:00 AMWOD
- 6:15 AMWOD
- 7:30 AMWOD
- 9:00 AMLIFT
- 11:00 AMYouth Summer Training Program
- 12:00 PMWOD
- 3:30 PMWOD
- 4:45 PMWOD
- 6:00 PMWOD
- 6:00 PMYoga - Midweek Reset
Thursday
- 5:00 AMWOD
- 6:15 AMWOD
- 7:30 AMWOD
- 7:30 AMYoga - Sunrise Flow
- 11:00 AMPilates Foundations
- 12:00 PMWOD
- 6:00 PMWOD
Friday
- 5:00 AMWOD
- 6:15 AMWOD
- 7:30 AMWOD
- 9:00 AMLIFT
- 11:00 AMYouth Summer Training Program
- 12:00 PMWOD
- 12:00 PMYoga - Friday 45
- 6:00 PMWOD
Saturday
- 7:00 AMComp Class
- 8:00 AMCommunity Class
- 8:15 AMYoga - Rise and Align
- 9:00 AMWOD
- 11:15 AMYoga - Grounded Alignment
Sunday
- 9:00 AMWOD
- 10:00 AMHYROX
Schedule subject to change on holidays. Check the member app for the most up-to-date class times.
Class types
Workout of the Day — our core group CrossFit class. Coached, scaled to you.
Strength-focused barbell session. Squat, press, pull — built around a structured cycle.
Saturday 8:00 AM. Free for members, $1 for first-timers. Bring a friend.
Saturday 7:00 AM. Higher-volume training for athletes prepping for competition.
Sunday 10:00 AM. Endurance + functional fitness in HYROX race format.
Strength and movement for young athletes. M/W/F 11:00 AM.
Breath, mobility, and strength on the mat. Multiple formats throughout the week — Sunrise Flow, Rise and Align, Grounded Alignment, Midweek Reset, and the express Friday 45.
Thursday 11:00 AM. Core-focused mat Pilates — build control, stability, and strength from the ground up.