Strength. Mobility. Control.
Private reformer and mat Pilates designed to enhance mobility, flexibility, and strength — improving posture, coordination, balance, and performance in everything else you do.
Get started with Pilates
One-on-one sessions with Coach Stacey.
With over 25 years of experience, Stacey trains clients in a private room at Cornerstone equipped with reformers and full Pilates apparatus — no shared floor, no distractions, just focused work.
She has deep expertise working with clients managing chronic pain and pelvic floor issues, and also specializes in improving sports performance for athletes who want to move with more control and power.
You'll learn to work muscles you didn't even know you had.
More than a workout — a complete movement practice.
Core strength & stability
Build deep core control that supports your spine and powers every other movement you do.
Mobility & posture
Restore range of motion, undo desk-bound stiffness, and stand taller with less effort.
Recovery & resilience
Train patiently around chronic pain or pelvic floor concerns and rebuild capacity safely.
Ready to start?
Reach out and we'll match you with a starting session that fits where you are right now.
Contact us about Pilates