Personal Training
One-on-one with a coach. Most members start here, either for onboarding or to break through a plateau.
Specialty
More than CrossFit.
Group training is the heart of Cornerstone. Around it sits a deeper bench — the programs we've added over fifteen years because real adults need more than one tool.
Youth Training — $130/mo
Strength, speed and movement for young athletes. Coached, scaled by age and stage. Month-to-month.
Pilates
Mat and Apparatus Pilates with Stacey Hodgett (certified). Strong cores, durable joints, better posture for the desk-bound.
Yoga
Group yoga classes at our Muscle Center. Recovery, mobility, breathing.
Nutrition Coaching
Habit-based nutrition coaching. No crash diets. Built around your real life.
Individual Program Design
Custom programming written for you. Updated regularly. For members chasing a specific goal.
Red Light Therapy
Recovery modality available to members.
Onsite Physical Therapy (MobilityFit)
Physical therapy onsite. Same building. Same network.
Massage (Muscle Center)
Sports and recovery massage at the Muscle Center.
Curious about one of these?
Reach out and we'll point you to the right coach. Or drop into our Saturday Community Class at 8:00 AM for $1.