Specialty Program · Fall Cohort

Jump Lab

An 8-week explosive jump training program for volleyball players, basketball players, and any athlete who wants more vertical, more power, and more pop on the court.

Reserve your spot See the schedule

8: weeks
50 min: in-gym sessions
2–3x: take-home workouts / week
Nov 9: kickoff

The goal

Built for explosive athletes

We focus on four things: plyometrics, strength training, mobility, and recovery. Each week pairs one coached in-gym session with a dedicated take-home workout.

Jump higher

Measurable gains in vertical jump height, tested at the start, middle, and end.

React faster

Build reactive strength and power so every takeoff is quicker off the floor.

Move better

Speed, agility, and athleticism that carry straight onto the court or field.

Train smarter

Athletes learn the why, so they can keep developing on their own after the program.

Your coaching team

Meet the coaches

Coach Courtney and Coach Sam bring collegiate athletic experience and years of youth coaching to Jump Lab. Every session is coached and scaled to the athlete, whether they’re new to training or already competing.

Coach Courtney

Courtney played volleyball at Georgetown College, where she was a four-year starter, competed in the National Championship Tournament, recorded over 2,000 digs, and led the conference in digs per set. She has over 10 years of club coaching experience, alongside college and high school coaching experience. With a background in NASM personal training and experience working with athletes of all ages, she enjoys focusing on the details, building strength, explosiveness and athletic performance.

Coach Sam

Sam was a multi-sport athlete who played baseball at Georgetown College as a two-year starter, team captain and 1st-team all-conference. He played high school volleyball in California and has over five years of club volleyball coaching experience. He enjoys focusing on the details of the sport and helping athletes improve both their mental and physical game.

In the gym

Inside a 50-minute session

10 min
Warm-Up
Mobility and activation drills.
20 min
Explosive Training
Plyometrics, jump technique, speed and agility.
15 min
Strength & Power
Lower body power and upper body strength.
5 min
Cool Down
Mobility and recovery work.

At home

Take-home workouts

Between sessions, athletes complete a dedicated take-home workout two to three times per week. It builds directly on the in-gym work, and it's required for the best results.

Supports and builds on the in-gym program
Required for ideal outcomes
Quick and simple, with no special equipment needed

Fall schedule

Eight weeks, tested and tracked

Choose Monday at 6pm or Saturday at 11am each week. We test vertical jump, broad jump, and a 30m shuttle so every athlete sees real progress.

Week 1

Foundation & Plyometric Basics

Mon 11/9 · 6pm
Sat 11/14 · 11am

OVRJump baseline

Week 2

Building Lower Body Power

Mon 11/16 · 6pm
Sat 11/21 · 11am

Broad jump baseline

Week 3

Core & Jump Mechanics

Mon 11/23 · 6pm
Sat 11/28 · 11am

30m shuttle baseline

Week 4

Upper Body Power & Midpoint

Mon 11/30 · 6pm
Sat 12/5 · 11am

OVRJump midpoint

Week 5

Enhancing Reactive Strength

Mon 12/7 · 6pm
Sat 12/12 · 11am

Week 6

Maximum Effort Jumps

Mon 12/14 · 6pm
Sat 12/19 · 11am

Broad jump retest

Week 7

Peak Power & Speed

Mon 12/21 · 6pm

30m shuttle retest

No Saturday class. Coach break 12/24 – 1/2.

Week 8

Testing & Fine-Tuning

Sun 1/3 · 11am

Final OVRJump

Final class is on Sunday.

Ready to get off the ground?

Spots are limited so every athlete gets coached. Questions? Call (513) 443-2328 or email us.