10-Week HYROX Training Club.
Ten weeks of coached HYROX-style training, skill workshops, and benchmark testing — ending with a full Cornerstone HYROX simulation. Built to layer onto the training you're already doing, with a crew that shows up every Sunday.
Already a Cornerstone member? Every HYROX training session and clinic is free to you. The $199 program is for non-members — and it includes open gym access for the full ten weeks.
Built to layer, not replace.
The class programming you're already doing is the right strength foundation. The Training Club layers on what general programming doesn't cover — sustained aerobic output, station mechanics, and pacing across eight disciplines back to back.
One session per week is the commitment. Sundays at 10:00am, with workshops after the workout on clinic weeks. Everyone is welcome — first-timers and athletes chasing a faster race time train side by side.
All ten Sundays.
The Cornerstone HYROX Simulation.
Every station, in race order, no running. Take it on solo or split it with a partner. This is what the ten weeks build toward.
- 011000m SkiErg
- 0250m sled push
- 0350m sled pull
- 0480m burpee broad jumps
- 051000m row
- 06200m farmers carry
- 07100m sandbag lunge
- 08100 wall balls
This is what it looks like.
Real athletes, real stations, real Cornerstone. Shots from our most recent in-house HYROX event — sleds, ropes, rowers, and everything in between.
Everything in the ten weeks.
- ▸10 weeks of coached HYROX programming
- ▸Training Club t-shirt
- ▸¼ HYROX benchmark test + re-test
- ▸HYROX 101 workshop
- ▸Wall ball + SkiErg overview
- ▸Sled and burpee broad jump technique clinic
- ▸Race fueling overview
- ▸Training Club Connect after most sessions
- ▸Full in-house HYROX simulation on Dec 6
- ▸Open gym access for the ten weeks (included with the $199)
- ▸Free for existing Cornerstone members
One price. Ten weeks. One shirt to earn.
Includes all ten sessions, both benchmark days, every workshop, your Training Club t-shirt, the December 6 HYROX simulation, and open gym access for the full ten weeks.
Current Cornerstone members train free — every HYROX session and clinic is already part of your membership.
RegisterNot sure whether it's the right fit, or managing an injury that limits high-rep station work? Talk to a coach before registering.
Dates and details.
- Program start
- Sunday, October 4
- Program window
- Oct 4 – Dec 6 · 10 weeks
- Session time
- Sundays at 10:00am at Cornerstone
- Workshops
- 11:00am on Oct 11 and Nov 1
- Coach
- Coach Jen leads the HYROX sessions
- Members
- All sessions and clinics free to Cornerstone members
- Open gym
- Included with the $199 for the ten weeks
- Finale
- Dec 6 — full HYROX simulation, no running