Name: Masoud Ghohestani Where did you grow up? I was born in Zahedan, Iran. I am the 7th sibling out of 8! I came to the US, alone, as a freshman in high school. I settled in Lincoln, Nebraska and finished my high school and continued on to University of Nebraska. Yes, I was a…
Becoming mentally stronger since I started has been huge! You learn to push yourself further than you thought you could and constantly telling yourself it’s just 5 more minutes or 3 more minutes don’t give up. That has leaked into life outside of the gym. Hiking out west on trails or a hard day at…
I’ve loved CrossFit and was hooked since day 1. Not only has it changed me physically and mentally but It has also made me a better version of myself in all aspects of my life. At this moment, being a mom of 2 toddlers with no family around makes it hard to have the same…
Meet Anne! She just completed our Fall nutrition challenge as well. Not all goals need to be numbers driven when starting a nutrition challenge. Anne wanted to improve the quality of her workouts, sleep, and recovery and she did just that! Read what Anne had to say after successfully completing the 8 weeks! “Before this…
