Name: Kim Sexton
Where did you grow up? : Fairfield, Ohio
When did you become a member of the Cornerstone community? : July 2021
What do you do when you are not at Cornerstone? (occupation, hobbies, etc.): Spend time with my family outdoors, traveling, trying new foods, & watching football!
What is your favorite workout movement? Deadlifts
What is your least favorite movement your Coach makes you do? : Wall Balls
What is your favorite accomplishment since becoming a part of Cornerstone? Kipping pull-ups
What is something about yourself that we might not know? I love Mexican food & margaritas!
What advice would you give to someone just getting started in personal training at Cornerstone? Don’t hesitate to scale! Focus on your form before increasing weight. Don’t be afraid to ask questions. Prioritize nutrition & sleep as much as possible. And most of all have fun!
What goals do you have for the rest of 2023? Bar or ring muscle ups & power clean 145
Complete the statement – I am #allin Cornerstone because….. It’s an amazing community! Everyday is a challenge and that’s what keeps me looking forward to coming back week after week!
