Here you’ll find a group of people who believe that physical health and a supportive community are the cornerstones of a life well-lived.
Are you in?
Feeling bored and unmotivated? Feeling frustrated with your current health and fitness?
Looking to take control of your life?
Let’s get started.
OUR TRAINING PROCESS
Step 1
Let’s Make A Plan
Your 1 on 1 intro to outline your goals
We want to know more about you, your life, and your goals. What has created success for you in the past and where have you struggled? We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time.
Step 2
PT First = Safety First
Starting for the last time
The best way to prevent injury and be in this for the long game is to learn proper form and mechanics of movement. Coaches at Cornerstone will teach to move safely, why we do certain movements and how to scale/modify to meet your own needs. You will work at your own pace with these personal training sessions customized to you and your needs.
Step 3
Hybrid Membership
Fitness for life
Now you’re ready to start group training alongside some great people. Your coach for life will keep you on track with regular 1 on 1s, but the social environment, the community and the friends you make will give you a different sort of push and will help you reach your full potential!
Making a Change Since 2010
We’ve always understood that people strive to be pain-free, capable, and healthy. We also recognize the challenges involved in taking those initial steps toward better health and fitness. The gyms we observed were often either too intimidating for beginners or too erratic and intense for those looking to play a sustainable long game.
Our program is guided by expert coaches and supported by members who genuinely enjoy seeing each other thrive.
