Our Blog

Whole Lotta Health Expo

oin us for the ultimate FREE health event of the season! WHOLE LOTTA HEALTH EXPO!Get ready for a day filled with insights from leading industry experts on women’s health, exercise,…

Tour de Franzia

Join us for the 1st annual Tour de Franzia! The 2024 Tour de France bike Race kicks off on June 29th this year and lasts 21 days. To celebrate, we…

GRACEfully Strong Kick-off

Excited to kickoff our new Women’s Group, come attend our first VOA walk! Meet at the gym at 9:00, walk the VOA loop together, and have coffee and breakfast snacks…

MURPH

Join us for our annual Memorial Day Murph workout. We are bringing back the rolling heats again this year. Doors will open at 7am and the 1st heat will head…

DEKA Workout

Join our Cornerstone Ambassador – Erin Rairden in a fun DEKA workout! The 10 DEKA stations will be set up with modifications for all levels of athletes. You can take…

Cornhole Tournament

Coach Brandon will be hosting a tournament style corn hole tournament! It will be single elimination until quarter finals then best of 3. Bring your favorite food, if you would…

Track Workout

Join Blair Lyons for our first Cornerstone Ambassador led event! Track WODThursday, 9 May at 6pmMason HS track (Nixon Park Dr and Mason-Montgomery Rd) W/U 800m runStrides, dynamic movements WOD8rds…