Track Workout
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Track Workout
May 9 @ 6:00 pm - 7:00 pm
Join Blair Lyons for our first Cornerstone Ambassador led event!
Track WOD
Thursday, 9 May at 6pm
Mason HS track (Nixon Park Dr and Mason-Montgomery Rd)
Thursday, 9 May at 6pm
Mason HS track (Nixon Park Dr and Mason-Montgomery Rd)
W/U
800m run
Strides, dynamic movements
800m run
Strides, dynamic movements
WOD
8rds (or as many as you want)
200m run
30 ab-mat sit-ups
200m run
30 push-ups
Scale as needed, bring vest if you wantt
8rds (or as many as you want)
200m run
30 ab-mat sit-ups
200m run
30 push-ups
Scale as needed, bring vest if you wantt
Time remaining we can do HS walks or bleacher runs. Bring water!!!