Cornerstone has partnered with The Muscle Center to provide a comprehensive schedule of yoga classes for our clients.
These classes are included with our class memberships. Yoga is designed to calm your mind, relax your muscles, and strengthen your core, making it an ideal addition to your wellness routine.
It’s perfect for active recovery days. Additionally, yoga helps balance the parasympathetic nervous system, countering the effects of intense strength or cardio workouts.
You NEED planned recovery as part of your fitness routine!
