Personal training is all about you and what you need to succeed.
A personal trainer provides structure, vision, and a long-term plan focused on education and fitness simultaneously. They provide extra accountability through scheduled sessions and also keep you on track the other days of the week.
Anyone can make up workouts, but it takes a professional with experience, knowledge and a commitment to the long game to build a plan that is best suited for you.
Personal training is all about you 100% of the time.
