Track Workout
Mason HSJoin Blair Lyons for our first Cornerstone Ambassador led event! Track WODThursday, 9 May at 6pmMason HS track (Nixon Park Dr and Mason-Montgomery Rd) W/U 800m runStrides, dynamic movements WOD8rds (or as many as you want)200m run30 ab-mat sit-ups200m run30 push-upsScale as needed, bring vest if you wantt Time remaining we can do HS walks...
Cornhole Tournament
Coach Brandon will be hosting a tournament style corn hole tournament! It will be single elimination until quarter finals then best of 3. Bring your favorite food, if you would like, but don’t forget your drinks. Come to the gym on a beautiful Saturday!
DEKA Workout
Cornerstone Fitness 7782 Service Center Dr, West Chester, OH, United StatesJoin our Cornerstone Ambassador - Erin Rairden in a fun DEKA workout! The 10 DEKA stations will be set up with modifications for all levels of athletes. You can take on all 10 stations, add in running, take on the DEKA Mile or DEKA Fit.
MURPH
Cornerstone Fitness 7782 Service Center Dr, West Chester, OH, United StatesJoin us for our annual Memorial Day Murph workout. We are bringing back the rolling heats again this year. Doors will open at 7am and the 1st heat will head out for the mile run at 7:30am. Heats will run every 20 minutes. Sign up in the gym starting the week before. This event is...