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Track Workout
Mason HSJoin Blair Lyons for our first Cornerstone Ambassador led event! Track WODThursday, 9 May at 6pmMason HS track (Nixon Park Dr and Mason-Montgomery Rd) W/U 800m runStrides, dynamic movements WOD8rds (or as many as you want)200m run30 ab-mat sit-ups200m run30 push-upsScale as needed, bring vest if you wantt Time remaining we can do HS walks...
Cornhole Tournament
Coach Brandon will be hosting a tournament style corn hole tournament! It will be single elimination until quarter finals then best of 3. Bring your favorite food, if you would like, but don’t forget your drinks. Come to the gym on a beautiful Saturday!