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Track Workout
Mason HSJoin Blair Lyons for our first Cornerstone Ambassador led event! Track WODThursday, 9 May at 6pmMason HS track (Nixon Park Dr and Mason-Montgomery Rd) W/U 800m runStrides, dynamic movements WOD8rds (or as many as you want)200m run30 ab-mat sit-ups200m run30 push-upsScale as needed, bring vest if you wantt Time remaining we can do HS walks...