Veterans Day – Coffland Hero Challenge
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Veterans Day – Coffland Hero Challenge
November 10 @ 9:00 am - 10:00 am
Cornerstone is hosting a Coffland Hero Challenge fitness fundraiser on Sunday, November 10, 2024 @9am to support the Catch A Lift Fund’s mission to help combat-injured veterans heal through fitness, wellness, nutrition and community. Join our community and register to participate today!
More than 12,000 veterans and caregivers across the country have improved their fitness, health and wellness thanks to the generosity of Catch A Lift supporters, and the need is greater than ever. Please consider supporting this great cause even if you can’t make it to the workout.
I have personally completed this fitness challenge with Catch A Lift at my gym in Maryland years ago, in addition to other CAL fundraising WODS. It is an important mission they are working for and I would love your support to bring this to Ohio.
Registration is $35 and includes a Catch A Lift T-shirt, and donations of any amount are welcome.
Join the Cornerstone team HERE:
https://p2p.onecause.com/salut…/team/cornerstone-fitness-2
https://p2p.onecause.com/salut…/team/cornerstone-fitness-2
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The Challenge WOD:
For Time:
6 minute Hang Hold (cumulative)
For Time:
6 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups
800 meter Run
30 Push-Ups
SCALED:
Accumulate a 6 minute hang (or heavy object hold), and with each drop perform either:
– an 800m run/1K row/1K bike and 30 pushups, or
– 2 rounds of 75 jumping jacks, 35 mountain climbers, 15 pushups and 7 burpees
Accumulate a 6 minute hang (or heavy object hold), and with each drop perform either:
– an 800m run/1K row/1K bike and 30 pushups, or
– 2 rounds of 75 jumping jacks, 35 mountain climbers, 15 pushups and 7 burpees
OR
Accumulate a 4 minute hang (or heavy object hold), and with each drop perform either:
– a 600m run/750m row/750m bike and 20 pushups, or
– 2 rounds of 75 jumping jacks, 35 mountain climbers, 15 pushups and 7 burpees
REDUCE TIME/DISTANCE/REPS FURTHER AS APPROPRIATE.
– a 600m run/750m row/750m bike and 20 pushups, or
– 2 rounds of 75 jumping jacks, 35 mountain climbers, 15 pushups and 7 burpees
REDUCE TIME/DISTANCE/REPS FURTHER AS APPROPRIATE.
OR
No equipment:
Accumulate a 6 minute plank, and with each drop perform either:
– an 800m run/1K row/1K bike and 30 pushups, or
– 2 rounds of 75 jumping jacks, 35 mountain climbers, 15 pushups and 7 burpees
Accumulate a 6 minute plank, and with each drop perform either:
– an 800m run/1K row/1K bike and 30 pushups, or
– 2 rounds of 75 jumping jacks, 35 mountain climbers, 15 pushups and 7 burpees