Meet Coach Lyndsey
How did you find your way to Cornerstone?
I joined Cornerstone when I moved to Ohio in 2013. I had just started Crossfit about a year prior, and knew that if I could find a gym to go to, I’d at least have a start to meeting new people.
Cornerstone was the first gym I walked into, and I never looked back! I was immediately welcomed and brought into the fold, and while things looked a LOT different back then (literally, we were sandwiched in a shopping center), it has just kept getting better every day since. Not only have I met my closest friends here, but I met my now-husband in this community! It’s truly my home away from home.
Why are you passionate about coaching?
I love guiding people to achieving things they set out to do. Whether that’s perfecting a lift, getting the courage to do their first handstand, or strategizing the best road trip route across the country, I enjoy supporting people on that path. I am deeply analytical, enthusiastic, and spent a lifetime as an athlete learning how to move and overcome obstacles – and love to show others they can do it too!
Plus, I was a cheerleader for a long time. I am very loud and want to cheer you on – perfect for coaching!
Who are your favorite clients to help?
Pregnant and Post-partum women! Since becoming a mom in 2020 and realizing how much misleading information there is on working out while pregnant, as well as how little resources there are to support moms post-partum, I got a little obsessed with learning as much as I could to help myself recover and found a new passion for helping others through this phase of life – whether newly pregnant or many years post-partum.
I’m #allin Cornerstone because…
I am ALLIN Cornerstone because my life would absolutely not be the same without the community, support, and friendships I have made within these walls. There is no where like Cornerstone!
Favorite Quote:
“You are stronger than you think you are.”
Credentials:
CF Gymnastics