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X-ORIGINAL-URL:https://cornerstonefitnessohio.com
X-WR-CALDESC:Events for Cornerstone Fitness
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T093000
DTEND;TZID=America/New_York:20241128T103000
DTSTAMP:20260424T160027
CREATED:20241001T194221Z
LAST-MODIFIED:20241001T194240Z
UID:4815-1732786200-1732789800@cornerstonefitnessohio.com
SUMMARY:Thanksgiving WOD and Food Drive
DESCRIPTION:Join us for our annual Thanksgiving morning workout and food drive collection all week.  Items needed for the pantry will be updated here closer to Thanksgiving as well as the workout and gym hours.
URL:https://cornerstonefitnessohio.com/event/thanksgiving-wod-and-food-drive/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/10/fooddrive.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241110T090000
DTEND;TZID=America/New_York:20241110T100000
DTSTAMP:20260424T160027
CREATED:20241013T220539Z
LAST-MODIFIED:20241014T131105Z
UID:4825-1731229200-1731232800@cornerstonefitnessohio.com
SUMMARY:Veterans Day - Coffland Hero Challenge
DESCRIPTION:Cornerstone is hosting a Coffland Hero Challenge fitness fundraiser on Sunday\, November 10\, 2024 @9am to support the Catch A Lift Fund’s mission to help combat-injured veterans heal through fitness\, wellness\, nutrition and community. Join our community and register to participate today!\nMore than 12\,000 veterans and caregivers across the country have improved their fitness\, health and wellness thanks to the generosity of Catch A Lift supporters\, and the need is greater than ever. Please consider supporting this great cause even if you can’t make it to the workout.\nI have personally completed this fitness challenge with Catch A Lift at my gym in Maryland years ago\, in addition to other CAL fundraising WODS. It is an important mission they are working for and I would love your support to bring this to Ohio.\nRegistration is $35 and includes a Catch A Lift T-shirt\, and donations of any amount are welcome.\nJoin the Cornerstone team HERE:https://p2p.onecause.com/salut…/team/cornerstone-fitness-2\n_______\nThe Challenge WOD:For Time:6 minute Hang Hold (cumulative)\nEach time you drop from the bar\, perform:800 meter Run30 Push-Ups\nSCALED:Accumulate a 6 minute hang (or heavy object hold)\, and with each drop perform either:– an 800m run/1K row/1K bike and 30 pushups\, or– 2 rounds of 75 jumping jacks\, 35 mountain climbers\, 15 pushups and 7 burpees\nOR\nAccumulate a 4 minute hang (or heavy object hold)\, and with each drop perform either:– a 600m run/750m row/750m bike and 20 pushups\, or– 2 rounds of 75 jumping jacks\, 35 mountain climbers\, 15 pushups and 7 burpeesREDUCE TIME/DISTANCE/REPS FURTHER AS APPROPRIATE.\nOR\nNo equipment:Accumulate a 6 minute plank\, and with each drop perform either:– an 800m run/1K row/1K bike and 30 pushups\, or– 2 rounds of 75 jumping jacks\, 35 mountain climbers\, 15 pushups and 7 burpees
URL:https://cornerstonefitnessohio.com/event/veterans-day-coffland-hero-challenge/
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/10/veterans-day.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T120000
DTEND;TZID=America/New_York:20241023T140000
DTSTAMP:20260424T160027
CREATED:20240923T191941Z
LAST-MODIFIED:20240923T191941Z
UID:4793-1729684800-1729692000@cornerstonefitnessohio.com
SUMMARY:Lunch and Learn - The M Factor
DESCRIPTION:Come and join us on Wednesday\, October 23 at 12:00 pm for a screening of The [M] Factor – a new documentary discussing Menopause and its effects on women’s health.\nThis Lunch and Learn opportunity is open to members and guests. Please bring your own lunch/drink. RSVP\, please.\nhttps://youtu.be/RmrMwBh7l8w?si=OpPbA8YUrxkmSdGy\n\n@themfactorfilm is a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare. Premiering on @pbs October 17th\, this film sheds light on the real-life experiences of women and the urgent need for change in how we address this critical phase of life
URL:https://cornerstonefitnessohio.com/event/lunch-and-learn-the-m-factor/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/09/mfactor.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T191500
DTEND;TZID=America/New_York:20241017T204500
DTSTAMP:20260424T160027
CREATED:20241003T194537Z
LAST-MODIFIED:20241003T194537Z
UID:4822-1729192500-1729197900@cornerstonefitnessohio.com
SUMMARY:Adult Gymnastics Field Trip
DESCRIPTION:Join us for a night of Adult Gymnastics play time at Gym Skills! They’ll go through a proper warm up and then rest us free to play for 90 minutes.
URL:https://cornerstonefitnessohio.com/event/adult-gymnastics-field-trip/
LOCATION:Gym Skills – Blue Ash\, 5639 Creek Rd\, Blue Ash\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/10/gym.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T183000
DTEND;TZID=America/New_York:20241009T203000
DTSTAMP:20260424T160027
CREATED:20240923T191818Z
LAST-MODIFIED:20240923T191818Z
UID:4790-1728498600-1728505800@cornerstonefitnessohio.com
SUMMARY:Book Club
DESCRIPTION:We are getting together to talk about The Measure by Nicki Erlick. We will host this one at the gym. All are welcome!
URL:https://cornerstonefitnessohio.com/event/book-club-2/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/gif:https://cornerstonefitnessohio.com/wp-content/uploads/2024/09/bookclub.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241006T120000
DTEND;TZID=America/New_York:20241006T150000
DTSTAMP:20260424T160027
CREATED:20240923T191704Z
LAST-MODIFIED:20240923T191704Z
UID:4786-1728216000-1728226800@cornerstonefitnessohio.com
SUMMARY:Fall on the Farm/Brunch
DESCRIPTION:Join us for some fall fun at Hidden Valley Orchards in Lebanon. They have brunch and live music every Sunday as well as apple donuts\, pumpkin\, and a beautiful space to walk around. Bring your own chair and meet us for some fall fun!
URL:https://cornerstonefitnessohio.com/event/fall-on-the-farm-brunch/
LOCATION:Hidden Valley Orchards\, Lebanon\, OH\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/09/fall.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T113000
DTEND;TZID=America/New_York:20240911T130000
DTSTAMP:20260424T160027
CREATED:20240827T181506Z
LAST-MODIFIED:20240827T181506Z
UID:4780-1726054200-1726059600@cornerstonefitnessohio.com
SUMMARY:Let's Do Lunch!
DESCRIPTION:Join your gym family for a lunch get-together! We can enjoy some delicious food and catch up outside of the gym at Toast & Berry in Liberty Center.
URL:https://cornerstonefitnessohio.com/event/lets-do-lunch/
LOCATION:Toast and Berry\, Liberty Center\, West Chester\, OH\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/08/lunch.jpeg
ORGANIZER;CN="Beth Masters":MAILTO:beth@cornerstonefitnessohio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T090000
DTEND;TZID=America/New_York:20240902T100000
DTSTAMP:20260424T160027
CREATED:20240813T131627Z
LAST-MODIFIED:20240827T181607Z
UID:4747-1725267600-1725271200@cornerstonefitnessohio.com
SUMMARY:Labor Day Hero WOD
DESCRIPTION:Join us for a fun community workout on Labor Day Monday.  Class times will be updated on Zen Planner app.  Dropping in? Email us ahead of time to get updated class schedule.
URL:https://cornerstonefitnessohio.com/event/labor-day-hero-wod/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/08/laborday.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T120000
DTEND;TZID=America/New_York:20240825T170000
DTSTAMP:20260424T160027
CREATED:20240725T185058Z
LAST-MODIFIED:20240819T203101Z
UID:4703-1724587200-1724605200@cornerstonefitnessohio.com
SUMMARY:Briggs and McQuaid Athlete Camp
DESCRIPTION:Join CrossFit Games Athletes Sam Briggs and Emma McQuaid for a full day of learning and fitness.  Attendees will spend the Sunday breaking down aspects of gymnastics and lifting\, rowing efficiency\, workout pacing strategies followed by a team workout and Q&A session. \n\nPrice is $125/person.  Discounts available to groups coming with 5+ people.  Please reach out to melissa@cornerstonefitnessohio.com for discount code.
URL:https://cornerstonefitnessohio.com/event/briggs-and-mcquaid-athlete-camp/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/07/dsc08966.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20260424T160027
CREATED:20240813T131853Z
LAST-MODIFIED:20240819T203117Z
UID:4750-1724497200-1724504400@cornerstonefitnessohio.com
SUMMARY:Self Defense Class
DESCRIPTION:Join us for a free self defense class with our member and police officer\, Rachel Pyle.  Bring your family and friends along to learn basic tactics of self defense and safety.  Thank you for expertise and time\, Rachel!
URL:https://cornerstonefitnessohio.com/event/self-defense-class/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/gif:https://cornerstonefitnessohio.com/wp-content/uploads/2024/08/self-defense.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T110000
DTEND;TZID=America/New_York:20240823T140000
DTSTAMP:20260424T160027
CREATED:20240813T131412Z
LAST-MODIFIED:20240819T203136Z
UID:4742-1724410800-1724421600@cornerstonefitnessohio.com
SUMMARY:Back to School Adult Swim Party
DESCRIPTION:Let’s celebrate the kids going back to school with a little swimming at Laura Franchini’s house!! Bring your own drinks\, snacks will be provided!
URL:https://cornerstonefitnessohio.com/event/back-to-school-adult-swim-party/
LOCATION:The Franchini Home\, 7373 Preserve Pl\, West Chester\, 45069\, United States
ATTACH;FMTTYPE=image/gif:https://cornerstonefitnessohio.com/wp-content/uploads/2024/08/penguin.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T083000
DTEND;TZID=UTC:20240804T093000
DTSTAMP:20260424T160027
CREATED:20240729T180545Z
LAST-MODIFIED:20240729T180545Z
UID:4720-1722760200-1722763800@cornerstonefitnessohio.com
SUMMARY:Coffee Club
DESCRIPTION:Join our ambassador\, Rhea\, for a monthly morning of coffee and connection. We will feature a different local coffee each month and have conversation and connection with others in the community!\nStay for a class workout after or continue the convo.\nNot a coffee drinker? Rhea will have tea or sodas as well.\nLet us know if you can make it!
URL:https://cornerstonefitnessohio.com/event/coffee-club/
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/07/IMG_9614.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240727
DTEND;VALUE=DATE:20240728
DTSTAMP:20260424T160027
CREATED:20240508T205509Z
LAST-MODIFIED:20240521T163602Z
UID:4402-1722038400-1722124799@cornerstonefitnessohio.com
SUMMARY:Cornerstone Tribe Field Day
DESCRIPTION:Save the date – more details to come on teams\, points\, and competition!
URL:https://cornerstonefitnessohio.com/event/cornerstone-tribe-field-day/
ATTACH;FMTTYPE=image/png:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/fieldday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240714T110000
DTEND;TZID=America/New_York:20240714T120000
DTSTAMP:20260424T160027
CREATED:20240526T192436Z
LAST-MODIFIED:20240526T192436Z
UID:4538-1720954800-1720958400@cornerstonefitnessohio.com
SUMMARY:Cornerstone Family Workout
DESCRIPTION:Join us for a family friendly workout this summer! All ages are welcome to come and participate as well as friends and family. This is a great way to get your kids moving with you in the gym while also having some fun together.
URL:https://cornerstonefitnessohio.com/event/cornerstone-family-workout/
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/summerworkout.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T110000
DTEND;TZID=America/New_York:20240629T140000
DTSTAMP:20260424T160027
CREATED:20240508T204944Z
LAST-MODIFIED:20240521T163613Z
UID:4396-1719658800-1719669600@cornerstonefitnessohio.com
SUMMARY:Tour de Franzia
DESCRIPTION:Join us for the 1st annual Tour de Franzia! The 2024 Tour de France bike Race kicks off on June 29th this year and lasts 21 days. To celebrate\, we are having a fun team bike ride Franzia challlenge.\nWe will have different distances and challenges but the goal is to have each individual accumulate 21 miles each while also helping their teammates to finish the Franzia race.\nMore details and team signs up to come!\nhttps://www.drinkiwiki.com/Tour_de_Franzia
URL:https://cornerstonefitnessohio.com/event/tour-de-franzia/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/franzia.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240623T110000
DTEND;TZID=America/New_York:20240623T150000
DTSTAMP:20260424T160027
CREATED:20240508T205125Z
LAST-MODIFIED:20240521T163628Z
UID:4399-1719140400-1719154800@cornerstonefitnessohio.com
SUMMARY:Whole Lotta Health Expo
DESCRIPTION:oin us for the ultimate FREE health event of the season! WHOLE LOTTA HEALTH EXPO!Get ready for a day filled with insights from leading industry experts on women’s health\, exercise\, skincare\, and more. This FREE event celebrates our local and small businesses\, bringing together a curated selection of top-notch professionals.\nGet moving with our complimentary classes ranging from Zumba sessions to yoga flows. Explore some of the finest clothing\, food\, and cutting-edge products from the areas around you!\nDon’t let this opportunity pass you by! Mark your calendars for the Whole Lotta Health Expo!\nBrought to you by The Muscle Center\, The Whole Bowl\, and Cornerstone Fitness.
URL:https://cornerstonefitnessohio.com/event/whole-lotta-health-expo/
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/whole-lotta-health.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240623T100000
DTEND;TZID=America/New_York:20240623T160000
DTSTAMP:20260424T160027
CREATED:20240521T163409Z
LAST-MODIFIED:20240521T163644Z
UID:4417-1719136800-1719158400@cornerstonefitnessohio.com
SUMMARY:Hoxworth Blood Drive at Cornerstone
DESCRIPTION:https://donateblood.uc.edu/donor/schedules/drive_schedule/48431 \nWe will hosting our annual Hoxworth Blood Drive in partnership with The Muscle Center and Whole Lotta Health Expo. Please reserve your time slot at the link above and get ready to be a part of saving lives! #cornerstonecares
URL:https://cornerstonefitnessohio.com/event/hoxworth-blood-drive-at-cornerstone/
ATTACH;FMTTYPE=image/png:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/hoxworth-blood-center-logo-png-transparent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T080000
DTEND;TZID=America/New_York:20240621T170000
DTSTAMP:20260424T160027
CREATED:20240526T193845Z
LAST-MODIFIED:20240526T193845Z
UID:4541-1718611200-1718989200@cornerstonefitnessohio.com
SUMMARY:Coach Appreciation Week
DESCRIPTION:Our ambassador Katie will be leading a coach appreciation week for our Cornerstone Fitness team.  We will have opportunities to write thank yous\, create Coach WODs\, and just come together to say THANK YOU to our amazing team here.
URL:https://cornerstonefitnessohio.com/event/coach-appreciation-week/
ATTACH;FMTTYPE=image/png:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/thank-you.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T180000
DTEND;TZID=America/New_York:20240610T190000
DTSTAMP:20260424T160027
CREATED:20240515T174244Z
LAST-MODIFIED:20240521T163702Z
UID:4414-1718042400-1718046000@cornerstonefitnessohio.com
SUMMARY:Book Club
DESCRIPTION:Location and time will be updated before our Book Club meeting with Coach Hannah.  We will be reading The Bookish Life of Nina Hill by Abby Waxman.  New to our community? We have copies we share and check out in the lobby as well as a mini library we share!
URL:https://cornerstonefitnessohio.com/event/book-club/
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/bookclub.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T090000
DTEND;TZID=America/New_York:20240530T100000
DTSTAMP:20260424T160027
CREATED:20240508T204813Z
LAST-MODIFIED:20240521T163716Z
UID:4393-1717059600-1717063200@cornerstonefitnessohio.com
SUMMARY:GRACEfully Strong Kick-off
DESCRIPTION:Excited to kickoff our new Women’s Group\, come attend our first VOA walk! Meet at the gym at 9:00\, walk the VOA loop together\, and have coffee and breakfast snacks afterwards.
URL:https://cornerstonefitnessohio.com/event/gracefully-strong-kick-off/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/gracefully-strong.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240527T073000
DTEND;TZID=America/New_York:20240527T113000
DTSTAMP:20260424T160027
CREATED:20240508T204636Z
LAST-MODIFIED:20240521T163730Z
UID:4390-1716795000-1716809400@cornerstonefitnessohio.com
SUMMARY:MURPH
DESCRIPTION:Join us for our annual Memorial Day Murph workout. We are bringing back the rolling heats again this year. Doors will open at 7am and the 1st heat will head out for the mile run at 7:30am. Heats will run every 20 minutes. Sign up in the gym starting the week before.\n\nThis event is open to all community members\, friends\, and family. There are several ways to scale or partner up this workout for all fitness levels.\n\nPancakes and beverages after each heat!\n\nRead more about why we do Murph every year as a community here…https://themurphchallenge.com
URL:https://cornerstonefitnessohio.com/event/murph/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/murph.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T110000
DTEND;TZID=UTC:20240519T123000
DTSTAMP:20260424T160027
CREATED:20240508T204506Z
LAST-MODIFIED:20240508T204506Z
UID:4387-1716116400-1716121800@cornerstonefitnessohio.com
SUMMARY:DEKA Workout
DESCRIPTION:Join our Cornerstone Ambassador – Erin Rairden in a fun DEKA workout!\nThe 10 DEKA stations will be set up with modifications for all levels of athletes. You can take on all 10 stations\, add in running\, take on the DEKA Mile or DEKA Fit.
URL:https://cornerstonefitnessohio.com/event/deka-workout/
LOCATION:Cornerstone Fitness\, 7782 Service Center Dr\, West Chester\, OH\, 45069\, United States
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/deka.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T130000
DTEND;TZID=UTC:20240518T160000
DTSTAMP:20260424T160027
CREATED:20240508T174314Z
LAST-MODIFIED:20240508T174314Z
UID:4378-1716037200-1716048000@cornerstonefitnessohio.com
SUMMARY:Cornhole Tournament
DESCRIPTION:Coach Brandon will be hosting a tournament style corn hole tournament! It will be single elimination until quarter finals then best of 3. Bring your favorite food\, if you would like\, but don’t forget your drinks. Come to the gym on a beautiful Saturday!
URL:https://cornerstonefitnessohio.com/event/cornhole-tournament/
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/cornhole.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T180000
DTEND;TZID=UTC:20240509T190000
DTSTAMP:20260424T160027
CREATED:20240507T203941Z
LAST-MODIFIED:20240507T203941Z
UID:4362-1715277600-1715281200@cornerstonefitnessohio.com
SUMMARY:Track Workout
DESCRIPTION:Join Blair Lyons for our first Cornerstone Ambassador led event!\nTrack WODThursday\, 9 May at 6pmMason HS track (Nixon Park Dr and Mason-Montgomery Rd)\nW/U 800m runStrides\, dynamic movements\nWOD8rds (or as many as you want)200m run30 ab-mat sit-ups200m run30 push-upsScale as needed\, bring vest if you wantt\nTime remaining we can do HS walks or bleacher runs. Bring water!!!
URL:https://cornerstonefitnessohio.com/event/track-workout/
LOCATION:Mason HS
ATTACH;FMTTYPE=image/jpeg:https://cornerstonefitnessohio.com/wp-content/uploads/2024/05/track.jpeg
END:VEVENT
END:VCALENDAR